During this season of Covid 19 and beyond how can we thrive in our mental health? On today’s Mental Health Monday we talk about using block scheduling to prioritize different types of energy in our lives. Whether you’re navigating working from home for the first time or working from home with new challenges and distractions let’s look at the rituals that will support us.

Mindfulness Takeaways

  • Creating focused blocks, even 15 minutes at a time, to emphasize creativity and to emphasize movement are critical for your mental health during this time
  • Having a ritual and intention when you begin different segments of your day bring you back to the present moment and ground you in what you’ve tasked yourself to do

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Referenced in the Show

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