Did you know that the act of journaling can actually strengthen your immune cells, reduce stress and transform the business person into a peaceful success? It’s true! Journaling is beneficial for your health and life in a ton of ways! This practice can also do things like increasing your concentration and allow for all kinds of self-discovery! Who could use some more of that right now? Probably all of us!

For those of you who find yourself with more time right now, this is a perfect time to take up this practice. And for those of you who find yourself with less time, I’ve got an idea to share with you that you might not have considered before. If you have no idea what to write to get started, I am also sharing with you two prompts you can respond to every day to get clarity about your emotions and how to navigate your day with purpose!

Mindfulness Takeaways

  • Journaling is healthy for your mind and body!
  • Journaling doesn’t have to mean getting a physical pen to the paper.
  • Always aim for progress rather than perfection with journaling.
  • 2 Prompts: What do I need more of in my life today? and What do I need to let go of in my life today?

Listen + subscribe on iTunes // Stitcher // Google Play // Libsyn

Referenced in the Show

Come join me in my Facebook Group!