“You take better care of your things when you have less things.”

Rose Lounsbury

On this episode, I interview Rose Lounsbury. Rose is a minimalism and simplicity coach, 2018 TEDx Dayton speaker, and author of the Amazon bestselling Less: Minimalism for Real.

After blogging about her personal journey toward a minimalist lifestyle, Rose was inspired to help others simplify their lives by owning less stuff.

Rose spends her days speaking, writing, coaching her clients to stuff-free freedom, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio.

Rose is a regular guest on Fox News Good Day Columbus and has also been featured on NPR, Good Morning Cincinnati, and Living Dayton. You can find her online at RoseLounsbury.com.

Mindfulness Takeaways

  • Rose talks about the power of journaling and how you can find time to do it even if you think you are “too busy”
  • How having accountability and speaking things out loud can help you make big changes in your life
  • How Rose found the work/life balance she was searching for through her journey with minimalism
  • Minimizing and simplicity aren’t about how your house looks. It’s how you feel in your home
  • Simplifying your kid’s toys and how children’s play changes when they have fewer toys

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Referenced in the Show