Are you suffering from mental exhaustion at the moment? You are absolutely not alone. Our level of overwhelm in trying to navigate this pandemic season is pulling us in a million directions. We’re losing huge chunks of time and experiencing the feeling of failure way more than we’d like. I was right there with you and then I implemented a new strategy. It’s helping me execute what has to get done and releasing what can wait. Want to learn more? Join me on the podcast for another episode of Mental Health Monday!

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Mindfulness Takeaways

  • Identifying 1-3 essential tasks for the day is a quick route to feeling productive.
  • Writing down what needs to get done reduces its repetition in our minds.

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Referenced in the Show

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